Is Organic Jaggery Better Than Normal Refined Sugar?

Sugar has been a part of our diets for ages, making desserts delightful and adding sweetness to our lives. However, recent decades have seen the negative effects of refined sugar due to unhealthy lifestyles, leading to issues like type-2 diabetes, heart diseases, obesity, dental problems, and even neurological issues. This has brought organic jaggery into the spotlight as a potential alternative to sugar. Health experts are increasingly recommending it, so let’s explore why organic jaggery is considered a healthier option.

Why Choose Organic Jaggery Over Sugar?

Both jaggery and sugar come from sugarcane juice, but their processing methods shape their nutritional content and health benefits. Sugar, with about 99.9% sucrose, undergoes extensive processing, losing its moisture, colour, and nutrition. Jaggery, however, is less processed. It is made by boiling sugarcane juice until it thickens, resulting in a dark, molasses-like substance with a delightful caramel flavour. Organic jaggery takes this a step further by being unrefined and free of chemicals and preservatives.

Benefits of Organic Jaggery

Organic jaggery has a plethora of benefits that most people are unaware of. Here are some of the health benefits of jaggery powder that will convince you to choose organic jaggery over regular sugar. 

Improves Digestion: Consuming organic jaggery naturally activates a sluggish digestive system, increasing the production of digestive enzymes that convert into acetic acid. This not only improves digestion but also prevents issues like constipation and abdominal discomfort.

Detoxifies the Liver: Organic jaggery can act as a natural cleanser, eliminating toxins from the liver. This detoxification helps maintain liver health, particularly when exposed to harmful substances from alcohol, certain medications, or nutritional supplements.

Enhances Immunity: Packed with immunity-boosting nutrients like zinc, selenium, and antioxidants, organic jaggery can contribute to better overall immunity. Regular consumption supports your body’s defence against diseases.

Prevents Anemia: Abundant in iron, organic jaggery can enhance the production of red blood cells, preventing anaemia. This is particularly beneficial for individuals who may not consume enough iron, such as growing children, older adults, and pregnant women.

Prevents Respiratory Problems: Regular intake of organic jaggery can be beneficial for those exposed to smoking, pollution, or dust, as it can help prevent respiratory issues, ranging from breathing difficulties to more serious conditions like asthma or chronic obstructive pulmonary disease.

Choosing the Best Organic Jaggery:

To enjoy the benefits of organic jaggery, ensure it meets certain criteria:

• It should be dark brown in colour.
• It shouldn’t have a salty or bitter taste.
• There shouldn’t be any sugar crystals in it.
• The packaging must mention the words ‘organic’ or ‘certified.’

So, is organic jaggery better than normal refined sugar? Absolutely! It offers a host of benefits, including added nutrients, a lower glycemic index, and a natural, chemical-free process. Beyond what it contains, it’s about what it doesn’t have – no chemicals, no additives. Opting for organic jaggery is not just a sweet decision; it’s a move toward a more wholesome sweetness. The next time you crave something sweet, consider reaching for organic jaggery. Your taste buds and your body might just thank you for it!